Getting your dream job is the first step, managing the stress and anxiety that comes with up-levelling yourself in your career and taking on more responsibility is another challenge unto itself. Your mental, emotional, and physical health and well-being is a crucial foundation to have for sustained high-performance.
The program is designed for anyone who has felt overwhelmed, dis-engaged, and physically unhealthy from all the stress, travel, and time spent at work.
By the end of this program, you’ll know the tools you can access at any point throughout your day. The program will teach you the process to understand, reprogram, and design a system of scaffolding to support yourself as you push to be a high-performer.
Understand: Identify your biggest sources of anxiety
Reprogram: Shift the mental dialogue that is unproductive
Design: Put in place systems that will lead to a healthier, happier lifestyle
What you’ll get:
Worksheet to help you identify the thoughts, beliefs, and patterns that are preventing you from moving past anxiety
Meditation to help reprogram thoughts/beliefs that no longer are functional for your performance
Full well system and schedule
Product and service recommendations